We support change, understanding and positive wellbeing through mental health services.

What we’re here for.

We use a variety of tools to understand how the following issues might be impacting you:

• Depression

• Anxiety

• Trauma

• Grief and loss

• Stress

• Interpersonal issues

• Adjustment concerns

• Resilience

• Emotional wellbeing

• Learning and school-related difficulties

• Career transitions

• Workplace issues

• Anger management

• Relationship and social issues

• Drug and alcohol concerns

• Psychological wellbeing

How we can help.

We use evidence-based approaches to help people better manage their psychological wellbeing. 
These therapeutic approaches include: 

• Cognitive behavioural therapy

• Acceptance and commitment therapy

• Eye movement desensitisation and reprocessing therapy

• Solution-focused brief therapy

• Motivational interviewing

• Supportive counselling

• Relaxation techniques

• Positive psychology

Assessments and reports.

We can provide a range of assessments and reports for children and adults.
These include:

• Cognitive assessments (WPPSI, WISC, WAIS)

• Achievement assessments (WIAT)

• Educational assessments, containing both cognitive and achievement assessments

• Personality Assessment Inventory (PAI)

• Myers-Briggs Type Indicator report (MBTI)

• NEO Personality Inventory report

• Vocational and career assessments and reports